![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIEJsnFjeXUauu-UCV1-8zQwfY1NymDydqxRjh85OBikO5fFBlLoKzRSPskjj3xoOdH9a0CJB18NcnkvvOHhe0NiPx5tyx9e9P3f6QwPPocM2zGDfI7r0xDeKv4Pde8dMiyiUdg7oMhND6/s400/Kokanee+Run+019.jpg)
Ahhh...finally the alpine opens up after a long awaited spring thaw. Just when I couldn't face running the same old trails in the valley floor, all the areas dreamy runs have opened up- and not a minute too soon, as the valley floors are just too hot to feel motivated for trail running these days.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8SOsxW8IPphWFTjOhTOOsbB8xB1UZjstc_vW4Lmuj8faUSXlcdLwDrsEmyWwBj0-DGCpPbm9sqOZ-XxtKPFOcVbeY2UP53P2ltaraS7BiPaAVNVYexg0k06IRnFcqR6UtXBLBd4yg5BUV/s400/Kokanee+Run+003.jpg)
Myself and Gerry Moore headed off on the 18.6km round trip run from Gibson Lake to the Slocan Chief Cabin. It is by far a classic in the local mountain running scene (well at least for me it is since the access road is right behind my office). Sure the first 30 minutes are a bit of a puker as you gain 1500' in 3km, but as seen in the photo above, the trail is quite runnable. That said; it must of been the elevation that made my heart feel like exploding and legs as heavy as lead- at least that's my excuse!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA33Q8pFJEKHw1Nrdqnny2ivgPCVvKEZ-7kpZRgqgLfZyPHpOMwjql6cm3D06A2UU72d7jCE6rGAd8UyrS5Sdm27xRQKSxAxsn7BD7fm2aHs7e89CGfpWYCsdHi3rpQvzh1b4n5SVWsUH4/s400/Kokanee+Run+005.jpg)
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXm7Omt-hDIZo6R-9HLq2DDMyrGipuG_HExknXZUFLutkWeDa58WkU_Xuf_bBr42vrdpHg4x2EWO4-yyPyhXyFh7-IdlyuE0avpfTtGZuAXFQQfjbd5Wf74QZt7nsLvc3ftHBPRpbWleEJ/s400/Kokanee+Run+008.jpg)
Once you've gained the alpine and your heart rate mellows, your state of mind goes from survival mode to "running bliss" as the trail quickly settles into a heaven-like meandering of streams, lakes and high alpine grassy fields.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yXKvZWmrvVirnzJKah81DDAgvPF8eS_INgkzAsNc6vPKbnvOhGEhNGVmsoC9R2TLIdORpkdsVo0LcwaPScVK0XmKkOuKSRbHCurDz3xqy9qB6Gm6hxRM7Xxcljkwmi2lUf-ibpRSUcW7/s400/Kokanee+Run+014.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3KDMzCoNZNPyvlmnCqF-sHA4kEdSxLqUBTIItQ-eglb6ZfasHsWN0jlYH-k0wrZcJmT9zYNTYkc4JrPPmsgVTy1cLQk4fAljEFnQxUnJZoCxgEYFYcyHP8Dh1PBGtgbGHTpv31nl446t/s400/Kokanee+Run+012.jpg)
Any other inquiries- let me know....happy trails...Randy Richmond
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